| Lift |
| OHS 5 x 5 E3M |
| WOD |
| HSN: 15 (#115/#75)
T2B: 15 Ring Push Up: 15 4 Rounds for time |
| Accessory |
| Wall Ball (#30/#20)
:30 Work/:30 Rest 10 Rounds |
← August 2016 workouts
Workout of the Day
Saturday August 13, 2016
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