| WOD |
| Run: 100
Burpee Box Jump Over: 7 Toes to Bar: 7 AMRAP: 15 Minutes |
| Lift |
| BP 10 x 2 OTM |
| Accessory |
| Swing: 10 OTM 10 Minutes |
← August 2016 workouts
Workout of the Day
Sunday August 14, 2016
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