Monday August 15, 2016

WOD
Thruster (#115/#75)

Pull Up

Ball Slam (#30/#20)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

Lift
RDL 1 x 20 RM
Accessory
T2B :20/:10 x 8 w/Ankle weights

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