| WOD |
| Thruster (#115/#75)
Pull Up Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
| Lift |
| RDL 1 x 20 RM |
| Accessory |
| T2B :20/:10 x 8 w/Ankle weights |
← August 2016 workouts
Workout of the Day
Monday August 15, 2016
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