| WOD |
| Swing (H2H – Hand to hand): 30 (24kg/16kg)
Backward Lunge Steps: 30 (In place w/KB in goblet position) Push-Up: 30 4 Rounds for time
|
| Lift |
| OHS 1 x 20 RM |
← August 2016 workouts
Workout of the Day
Wednesday August 31, 2016
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