| WOD |
| Row: 1000M
Then SDLHP: 10 (#95/#65) S2O: 10 5 Rounds for time |
| Lift |
| BP 10 x 3 OTM |
← September 2016 workouts
Workout of the Day
Thursday September 1, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.