| WOD |
| MU: 3 (Sub to C2B – If needed)
HSPU: 6 TH: 9 (#115/#75) AMRAP: 3:00 Rest 1:00 5 Rounds |
| Lift |
| RDL 5 x 2 E3M |
← September 2016 workouts
Workout of the Day
Friday September 2, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.