| Lift |
| BP 5 x 12 E3M |
| WOD |
| Run: 100M
Pull-up: 5 Push-Up: 10 Air Squat: 15 Every 1:30 for 15 Intervals (Should be an all-out sprint) |
← September 2016 workouts
Workout of the Day
Monday September 19, 2016
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