| Lift |
| RDL 5×3 OTM |
| WOD |
| Power Clean and Push Jerk: 10 (#135/#95)
C2B: 15 Single Leg Squat: 1/1 x 10 (20 Reps) 4 Rounds for time
|
← September 2016 workouts
Workout of the Day
Tuesday September 20, 2016
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