| Lift |
| BSQ 1 x 20 RM |
| WOD |
| Lunge 40’ (2 x #35/#25 Dumbbells – High Carry)
Burpee: 10 Lunge 40’ (Low Carry) Thruster: 10 AMRAP: 15 Minutes |
← October 2016 workouts
Workout of the Day
Tuesday October 18, 2016
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