| Lift |
| P 10 x 3 OTM (Dynamic) |
| WOD |
| Championship Fight Gone Bad
(5:00/Rest 1:00) Row: Calories Wall Ball (#20/#14) SDLHP (#75/#55) Box Jump (20”) S2O (#75/#55) 5 Rounds |
← October 2016 workouts
Workout of the Day
Wednesday October 19, 2016
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