← October 2016 workouts
Workout of the Day

Saturday October 22, 2016

WOD
Painstorm

DL: 5 (#115/#75)

CL: 5

FSQ: 5

S2O: 5

BSQ: 5

AMRAP: 45

Lift
PP (Optional after class) 5 x 3 OTM (Dynamic)
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