| Lift |
| SDL 5 x 10 E3M |
| WOD |
| Burpee Box Jump Over (24”/20”)
Dumbbell Thrusters (#50/#35) 21, 15, 9 for time |
← October 2016 workouts
Workout of the Day
Sunday October 23, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.