Monday October 24, 2016

Lift
OHS 5 x 5 E3M
WOD
3 Partner WOD

P1: Row: 250

P2: Ball Slam (Score)

P3: Wall Ball (Score)

Partner 1 sets the pace, P2 and P3 score reps. Rotate through.

AMRAP 12 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s