| Lift |
| OHS 5 x 5 E3M |
| WOD |
| 3 Partner WOD
P1: Row: 250 P2: Ball Slam (Score) P3: Wall Ball (Score) Partner 1 sets the pace, P2 and P3 score reps. Rotate through. AMRAP 12 Minutes |
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Workout of the Day
Monday October 24, 2016
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