← October 2016 workouts
Workout of the Day

Tuesday October 25, 2016

Lift
BP 10 x 2 OTM
WOD
CL: (#155/#105)

Pull-up

21, 15, 9 for time

Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading