Wednesday October 26, 2016

Lift
RDL 1 x 20 RM
WOD
Run: 400

FSQ: 30 (#75/#55)

S2O: 20

MU: 10 (Or C2B)

3 Rounds for time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s