| WOD |
| Run: 400
Wall Ball: 50 (#20/#14) Run: 400 Push-Press: 50 (#75/#55) Run: 400 PSN: 50 For Time |
| Strength |
| OHS/BP 5 x 3 |
← April 2017 workouts
Workout of the Day
Sunday April 9, 2017
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