| Lift |
| Pause PSN: OTM 20 (Work up) – Pause is 2” off the ground. |
| WOD |
| Run: 1 Mile
Burpee: 50 Push-Up: 40 Sit-Up: 30 Pull-Up: 20 HSPU: 10 For time |
← April 2017 workouts
Workout of the Day
Monday April 10, 2017
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