Tuesday April 11, 2017

Lift
Spend 20 Minutes working on the movements for Prison Rules – Progressing and working efficiency.
WOD
Prison Rules Make 4 (Mod 2 – 3) Reps Every: 15 for 48 intervals (12 Minutes straight – Rotate exercises each interval)

(#95/#65)

PSN – TH – PCL&J

Strength
TH/PJ 5 x 5
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