| Lift |
| Spend 20 Minutes working on the movements for Prison Rules – Progressing and working efficiency. |
| WOD |
| Prison Rules Make 4 (Mod 2 – 3) Reps Every: 15 for 48 intervals (12 Minutes straight – Rotate exercises each interval)
(#95/#65) PSN – TH – PCL&J |
| Strength |
| TH/PJ 5 x 5 |
← April 2017 workouts
Workout of the Day
Tuesday April 11, 2017
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