| Lift |
| SN: OTM 20 (Work to 80% work on perfecting your technique) |
| WOD |
| Ring Row: 10
Hand Release Push-Up: 15 Ball Slam: 20 Rest 1:00 6 Rounds |
| Strength |
| BSQ/P 5 x 2 |
← April 2017 workouts
Workout of the Day
Wednesday April 12, 2017
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