| WOD |
| For time: 10 muscle-ups 30 wall-ball shots 50-ft. handstand walk 25-ft. sandbag carry 10 muscle-ups 30 wall-ball shots 25-ft. handstand walk 25-ft. sandbag carry 10 muscle-ups 30 wall-ball shots 50-ft. sandbag carry M use a 20-lb. ball to 10 ft. and a 150-lb. sandbag |
| Gross Strength |
| FSQ 5 x 3 E3M |
← August 2017 workouts
Workout of the Day
Friday August 11, 2017
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