Friday August 11, 2017

WOD
For time:
10 muscle-ups
30 wall-ball shots
50-ft. handstand walk
25-ft. sandbag carry
10 muscle-ups
30 wall-ball shots
25-ft. handstand walk
25-ft. sandbag carry
10 muscle-ups
30 wall-ball shots
50-ft. sandbag carry

M  use a 20-lb. ball to 10 ft. and a 150-lb. sandbag
F  use a 14-lb. ball to 9 ft. and a 100-lb. sandbag

Gross Strength
FSQ 5 x 3 E3M
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