| WOD |
| KB Complex
Double Swing: 3 (#24/#16) Double Clean: 3 Double FSQ: 3 Double S2O: 3 Run: 200 AMRAP: 20 Minutes (Perfect KB Skills) |
| Gross Strength |
| OHS 1 x 20 RM |
← August 2017 workouts
Workout of the Day
Wednesday August 23, 2017
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