| WOD |
| Sprint: 100M
OTM 7 Sprint: 100M Burpee: 7 OTM 7 Sprint: 100M Pistol 1/1 x 5 OTM 7 |
| Gross Strength |
| BP 10 x 3 OTM |
← August 2017 workouts
Workout of the Day
Thursday August 24, 2017
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