Friday August 25, 2017 Posted on August 25, 2017 by Rich Guidotti WOD Amanda .45 13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb Accessory Strict T2B: 5 OTM 10 (Develop Skill) Share this:TwitterFacebookLike Loading...