| WOD |
| Run: 800M
DL: 50 (#185/#120) Ball Slam: 40 (#30/#20) Wall Ball: 30 (#30/#20) C2B: 20 Rope Climb: 10 (15’) For time |
| Gross Strength |
| BSQ 5 x 12 E3M |
← August 2017 workouts
Workout of the Day
Saturday August 26, 2017
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