Monday August 28, 2017

WOD
Partner WOD P1/P2

Row 250M Alternate till you reach 3k

Push-Up 2 to 20 x 2

Pull-Up 1 to 10 x 1

Swing: 2 to 20 x 2

For time

Gross Strength
DL 5 x 10 E3M
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