| WOD |
| Partner WOD P1/P2
Row 250M Alternate till you reach 3k Push-Up 2 to 20 x 2 Pull-Up 1 to 10 x 1 Swing: 2 to 20 x 2 For time |
| Gross Strength |
| DL 5 x 10 E3M |
← August 2017 workouts
Workout of the Day
Monday August 28, 2017
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