Friday November 10, 2017

WOD (GPP)
Tabata: :20/:10 x 40

Swing (24kg/16kg)

Box Jump (24”/20”)

Ball Slam (#30/#20)

Ring Row (Parallel body position – feet on box)

Row: Cal

Cycle though exercises

Gross Strength GS)
PP 10 x 2 OTM
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