| WOD (GPP) |
| Tabata: :20/:10 x 40
Swing (24kg/16kg) Box Jump (24”/20”) Ball Slam (#30/#20) Ring Row (Parallel body position – feet on box) Row: Cal Cycle though exercises |
| Gross Strength GS) |
| PP 10 x 2 OTM |
← November 2017 workouts
Workout of the Day
Friday November 10, 2017
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