| WOD (GPP) |
| PJ: 15 (#115/#75)
Air Squat: 30 AMRAP: 20 Minutes From CrossFit.com 040229 |
| Gross Strength (GS) |
| SDL 1 x 20 RM |
← November 2017 workouts
Workout of the Day
Saturday November 11, 2017
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