| WOD (GPP) |
| Single Under: 100
Ball Slam: 12 (#30/#20) C2B: 12 HSPU: 12 AMRAP: 12 Minutes |
| Gross Strength (GS) |
| OHS 10 x 3 OTM |
← November 2017 workouts
Workout of the Day
Sunday November 12, 2017
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