Monday November 13, 2017

WOD (GPP)
Interval: :45/:15 x 20 Intervals

Row
Swing (24kg/16kg)
Bent over row (DBs #35/#25)
Wall Ball (#20/#14)

Cycle through exercises

Gross Strength (GS)
BP 5 x 2 E3M
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s