| WOD (GPP) |
| Warm-up:
MSSN: 3 3 Rounds (Empty bar or light load) Isabel SN: 30 for time (Full SN, hence SN) Loading: #135/#95 If you were faster than 3:00 last time, #155/#105 |
| Gross Strength (GS) |
| BSQ 5 x 3 E3M |
← November 2017 workouts
Workout of the Day
Wednesday November 15, 2017
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