Wednesday November 15, 2017

WOD (GPP)
Warm-up:

MSSN: 3
SN Grip PP: 3
SNBAL: 3
HSN: 3

3 Rounds (Empty bar or light load)

Isabel

SN: 30 for time (Full SN, hence SN)

Loading: #135/#95

If you were faster than 3:00 last time, #155/#105

Gross Strength (GS)
BSQ 5 x 3 E3M

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