Thursday November 16, 2017

WOD (GPP)
Air Squat: 50
Push-Up: 30
Pull-Up: 15
3 Rounds for time
Gross Strength (GS)
P 5 x 10 E3M
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s