Thursday November 16, 2017

Posted on by
WOD (GPP)
Air Squat: 50
Push-Up: 30
Pull-Up: 15
3 Rounds for time
Gross Strength (GS)
P 5 x 10 E3M
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s