| WOD (GPP) |
| Walking OH Lunge: 40’ (#75/#55) PSN: 15 (Try and cycle TNG) Walking OH Lunge: 40’ (#75/#55) Bar facing Burpee: 15 AMRAP: 15 Minutes |
| Gross Strength GS) |
| DL 5 x 5 E3M |
← November 2017 workouts
Workout of the Day
Friday November 17, 2017
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