Friday November 17, 2017

WOD (GPP)
Walking OH Lunge: 40’ (#75/#55)
PSN: 15 (Try and cycle TNG)
Walking OH Lunge: 40’ (#75/#55)
Bar facing Burpee: 15
AMRAP: 15 Minutes
Gross Strength GS)
DL 5 x 5 E3M
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