| WOD (GPP) |
| TH: 15 (#95/#65) Pull-up: 10 TH: 13 (#115/#75) Pull-Up: 10 TH: 11 (#135/#95) Pull-up: 10 TH: 9 (#155/#105) Pull-up: 10 TH: 7 (#185/#120) Pull-up: 10 TH: 5 (#205/#135) Pull-Up: 10 TH: 3 (#225/#155) Pull-up: 10 For Time (10 Minute Cap) |
| Gross Strength (GS) |
| FSQ 10 x 2 OTM |
← November 2017 workouts
Workout of the Day
Saturday November 18, 2017
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