| WOD (GPP) |
| Row: 500M or Run 400M
Burpee Muscle Up: 10 (Or Burpee C2B) 3 Rounds for time |
| Gross Strength GS) |
| BSQ 5 x 10 E3M |
← November 2017 workouts
Workout of the Day
Friday November 24, 2017
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