WOD (GPP) |
Row: 1000M
Then Ball Slam:12 (#30/#20) 5 Rounds for time |
Gross Strength (GS) |
OHS 5 x 12 E3M |
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WOD (GPP) |
Row: 1000M
Then Ball Slam:12 (#30/#20) 5 Rounds for time |
Gross Strength (GS) |
OHS 5 x 12 E3M |