Thursday November 30, 2017 Posted on November 30, 2017 by Rich Guidotti WOD (GPP) Row: 1000M Then Ball Slam:12 (#30/#20) SDLHP: 10 (#115/#75) 5 Rounds for time Gross Strength (GS) OHS 5 x 12 E3M Share this:TwitterFacebookGoogleLike this:Like Loading...