| WOD (GPP) |
| Swing: 30 (32kg/24KG) GHD Sit Up: 30 (Sub AbMat if needed) Run: 400m 4 Rounds for time |
| Gross Strength GS) |
| BP 5 x 3 E3M |
← December 2017 workouts
Workout of the Day
Friday December 1, 2017
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