| WOD (GPP) |
| DB Lunge – High Carry: 80’ (#35/#25 – At shoulder) AbMat SU: 20 DB Thruster: 10 AMRAP: 20 Minutes |
| Gross Strength (GS) |
| DL 1 x 20 RM |
← December 2017 workouts
Workout of the Day
Tuesday December 5, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.