| WOD (GPP) |
| Swing: 15 AbMat Sit Up: 20 Split Lunge: 1/1 x 10AMRAP: 15 Minutes |
| Gross Strength (GS) |
| PP 5 x 2 E3M |
← December 2017 workouts
Workout of the Day
Thursday December 7, 2017
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