| WOD (GPP) |
| Burpee over Box Jump:12 (24”/20”) Ball Slam: 10 (#30/#20) HSPU: 85 Rounds for time |
| Gross Strength GS) |
| SDL 5 x 12 E3M |
← December 2017 workouts
Workout of the Day
Friday December 8, 2017
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