Tuesday December 26, 2017

WOD (GPP)
TH: 7 (#135/#95)
Rest: 30
5 Rounds

Then

SN: 7 (TNG)
Rest: 30
5 Rounds

Then

BSQ: 7
Rest: 30
5 Rounds

(Choose weight that is unbroken for the work sets – BSQ should be on your back the whole time – NASTY)

Gross Strength (GS)
SDL 5 x 10 E3M

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