| WOD (GPP) |
| TH: 7 (#135/#95) Rest: 30 5 Rounds Then SN: 7 (TNG) Then BSQ: 7 (Choose weight that is unbroken for the work sets – BSQ should be on your back the whole time – NASTY) |
| Gross Strength (GS) |
| SDL 5 x 10 E3M |
← December 2017 workouts
Workout of the Day
Tuesday December 26, 2017
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