| WOD (GPP) |
| Row: 500M Burpee MU: 7 (If not MU, Burpee C2B) CL&J: 5 (#225/#155) Rest 1:004 Rounds Each round should be a redline sprint. Record times. |
| Gross Strength (GS) |
| OHS 5 x 5 E3M |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WOD (GPP) |
| Row: 500M Burpee MU: 7 (If not MU, Burpee C2B) CL&J: 5 (#225/#155) Rest 1:004 Rounds Each round should be a redline sprint. Record times. |
| Gross Strength (GS) |
| OHS 5 x 5 E3M |
