Wednesday December 27, 2017

WOD (GPP)
Row: 500M
Burpee MU: 7 (If not MU, Burpee C2B)
CL&J: 5 (#225/#155)
Rest 1:004 Rounds

Each round should be a redline sprint. Record times.

Gross Strength (GS)
OHS 5 x 5 E3M

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