Wednesday December 27, 2017

Posted on by
WOD (GPP)
Row: 500M
Burpee MU: 7 (If not MU, Burpee C2B)
CL&J: 5 (#225/#155)
Rest 1:004 Rounds

Each round should be a redline sprint. Record times.
Gross Strength (GS)
OHS 5 x 5 E3M
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s