Thursday December 28, 2017

WOD (GPP)
Partner WOD: P1/P2

P1/P2 Row 250M (to 2500M)

Box Jump: 2 to 20 by 2 (24kg/16kg)

Push-Up: 1 to 10 by 1

Swing: 2 to 20 by 2 (24kg/16kg)

Pull-up: 1 to 10 by 1

For time

Gross Strength (GS)
BP 10 x 2 OTM
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