| WOD (GPP) |
| Partner WOD: P1/P2
P1/P2 Row 250M (to 2500M) Box Jump: 2 to 20 by 2 (24kg/16kg) Push-Up: 1 to 10 by 1 Swing: 2 to 20 by 2 (24kg/16kg) Pull-up: 1 to 10 by 1 For time |
| Gross Strength (GS) |
| BP 10 x 2 OTM |
← December 2017 workouts
Workout of the Day
Thursday December 28, 2017
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