| Gross Strength (GS) |
| PCL 10 x 2 OTM |
| WOD (GPP) |
| Ring Push-up: 10 Thruster: 10 (#95/#64) Swing: 10 (24kg/#16kg) 7 Rounds for time |
← May 2018 workouts
Workout of the Day
Sunday May 6, 2018
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Classes run Monday through Saturday. Your first one is free.