← May 2018 workouts
Workout of the Day

Monday May 7, 2018

Gross Strength (GS)
BSQ Max Reps
WOD (GPP)
Jack

Complete as many rounds as possible in 20 minutes of:
10 push presses (#115/#80)
10 kettlebell swings (#1.5/#1 pood)
10 box jumps (24″/20″)

 

 

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