| Gross Strength (GS) |
| P 10 x 2 OTM |
| WOD (GPP) |
| Row: 1:00 Max Cal
Rest :15 Ring Push-up: 1:00 Max Reps Rest :15 Air Squat: 1:00 Max Reps Rest :15 AbMat: 1:00 Max Reps Rest :15 5 Rounds |
← May 2018 workouts
Workout of the Day
Saturday May 26, 2018
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