Gross Strength (GS) |
DL Max Reps in 2:00 |
WOD (GPP) |
Wall Ball: 5 (#20/#14)
Burpee: 5 PSN (Work Up – Every: 1:30 for20 Intervals |
Gross Strength (GS) |
DL Max Reps in 2:00 |
WOD (GPP) |
Wall Ball: 5 (#20/#14)
Burpee: 5 PSN (Work Up – Every: 1:30 for20 Intervals |