| Gross Strength GS) |
| SDL 10 x 1 OTM |
| WOD (GPP) |
| Double Kettlebell Chipper (Choose Challenging load)
Farmers Carry: 100M Double Swing: 50 Farmers Carry: 100M Double Clean: 40 Farmers Carry: 100M Double FSQ: 30 Farmers Carry: 100M Double Jerk: 20 For time |
← June 2018 workouts
Workout of the Day
Friday June 8, 2018
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