Gross Strength (GS) |
DL 5 x 10 E3M |
WOD (GPP) |
Dirty Fran – If you break a set, you do five burpees. If you are unbroken, you do Fran, if not… It gets dirty. |
Gross Strength (GS) |
DL 5 x 10 E3M |
WOD (GPP) |
Dirty Fran – If you break a set, you do five burpees. If you are unbroken, you do Fran, if not… It gets dirty. |