| Gross Strength (GS) |
| DL 5 x 10 E3M |
| WOD (GPP) |
| Dirty Fran – If you break a set, you do five burpees. If you are unbroken, you do Fran, if not… It gets dirty. |
← June 2018 workouts
Workout of the Day
Saturday June 23, 2018
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