| WOD (GPP) |
| Dumbbell Burpee/Box Step over: 12 (#35/#25, 30”/24”)
Dumbbell Hang Clean: 10 Over head Lunge 40’ (20’ out and back) AMRAP: 15 Minutes |
← December 2018 workouts
Workout of the Day
Saturday December 8, 2018
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