WOD (GPP) |
Dumbbell Burpee/Box Step over: 12 (#35/#25, 30”/24”)
Dumbbell Hang Clean: 10 Over head Lunge 40’ (20’ out and back) AMRAP: 15 Minutes |
WOD (GPP) |
Dumbbell Burpee/Box Step over: 12 (#35/#25, 30”/24”)
Dumbbell Hang Clean: 10 Over head Lunge 40’ (20’ out and back) AMRAP: 15 Minutes |