| Gross Strength (GS) |
| BSQ 5 x 3 E3M |
| WOD (GPP) |
| Open 11.4 See Description
Bar Facing Burpees: 60 OHS: 30 (#120/#90) MU: 10 AMRAP: 10:00 |
← December 2018 workouts
Workout of the Day
Sunday December 9, 2018
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